Your Self-Care First Aid Kit
Regulate Your Nervous System Starting with soothing sensory stimulation is a great first step when you are feeling overwhelmed or...
Your Self-Care First Aid Kit
"Handling Emotional Triggers for Participants with Trauma"
Jelly Beans and the Highly Sensitive Person
Curious About EMDR?
Still Feeling Depressed This Spring? You're Not Alone
The Covid Pandemic and Effects on Children with Anxiety
Grooming and Implications for Trauma
A Lesson In Boundaries
How It Works- In a Nutshell