Mindfulness and meditation are becoming more popular, but what exactly does it look like and how does it help? Both are the idea of training your mind to foc...

‘Boundaries’ can seem incredibly vague. Everyone’s parameters fluctuate on tolerance and type of relationship. I always start by talking about physical bound...

As prey animals, horses are highly attuned to their environment. They are able to note discrepancies between how a person presents themselves and what their ...