What exactly is EMDR? Eye Movement Desensitizing and Reprocessing is an evidence-based psychological treatment approach, which is most...

Have you been feeling increasingly irritable, depressed, and hopeless this Spring? You’re certainly not alone. Mental health...

With the majority of my clients being school-aged children, I have gained several clear observations from how Covid has impacted children...

Mindfulness and meditation are becoming more popular, but what exactly does it look like and how does it help? Both are the idea of...

‘Boundaries’ can seem incredibly vague. Everyone’s parameters fluctuate on tolerance and type of relationship. I always start by talking...

As prey animals, horses are highly attuned to their environment. They are able to note discrepancies between how a person presents...