Your Self-Care First Aid Kit
Regulate Your Nervous System Starting with soothing sensory stimulation is a great first step when you are feeling overwhelmed or...
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emilyeswisher
- Sep 6
- 9 min
"Handling Emotional Triggers for Participants with Trauma"
*The following article was copied from the Summer 2023 edition of Strides Magazine, published by PATH Intl. and can also be read here ....
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emilyeswisher
- Jun 11
- 4 min
Jelly Beans and the Highly Sensitive Person
Do you typically startle easily from loud noises, find yourself wanting to seclude after a stimulating day, or feel drained after taking...
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emilyeswisher
- Oct 3, 2021
- 4 min
Curious About EMDR?
What exactly is EMDR? Eye Movement Desensitizing and Reprocessing is an evidence-based psychological treatment approach, which is most...
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emilyeswisher
- Apr 17, 2021
- 3 min
Still Feeling Depressed This Spring? You're Not Alone
Have you been feeling increasingly irritable, depressed, and hopeless this Spring? You’re certainly not alone. Mental health...
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emilyeswisher
- Sep 12, 2020
- 0 min
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emilyeswisher
- Jul 26, 2020
- 3 min
The Covid Pandemic and Effects on Children with Anxiety
With the majority of my clients being school-aged children, I have gained several clear observations from how Covid has impacted children...
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emilyeswisher
- Dec 31, 2019
- 2 min
Grooming and Implications for Trauma
Mindfulness and meditation are becoming more popular, but what exactly does it look like and how does it help? Both are the idea of...
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emilyeswisher
- Dec 31, 2019
- 3 min
A Lesson In Boundaries
‘Boundaries’ can seem incredibly vague. Everyone’s parameters fluctuate on tolerance and type of relationship. I always start by talking...
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emilyeswisher
- Dec 30, 2019
- 2 min
How It Works- In a Nutshell
As prey animals, horses are highly attuned to their environment. They are able to note discrepancies between how a person presents...
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