If you are seeking clarity and understanding into how your experiences have influenced your quality of living, I would greatly enjoy meeting with you! I enjoy working from an empowered approach into our past; addressing past traumas and grief as a way to move forward and live 'in the moment' with a sense of understanding. With my background in community mental health and non-profit organizations, I work to find how we each contribute to and are influenced by our community. Mind-body health and awareness are stressed throughout our work together for optimal healing and vitality. 

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My training in Acceptance and Commitment Therapy, Equine-Assisted Psychotherapy and EMDR is oriented towards those who are seeking insight into themselves through a positive perspective as we work towards making tangible goals for improvement in career, relationships, self-acceptance, and general well-being. Often I find this approach most help for those who currently feel 'stuck'.