Emily SwisherDec 21, 20234 minFinding Hope in the Era of Loneliness The pattern has become easy to identify in my caseload; single, young professionals finding themselves unable to navigate increasing...
Emily SwisherSep 9, 20233 minYour Self-Care First Aid Kit Regulate Your Nervous System Starting with soothing sensory stimulation is a great first step when you are feeling overwhelmed or...
Emily SwisherSep 6, 20239 min"Handling Emotional Triggers for Participants with Trauma" *The following article was copied from the Summer 2023 edition of Strides Magazine, published by PATH Intl. and can also be read here ....
Emily SwisherJun 11, 20234 minJelly Beans and the Highly Sensitive Person Do you typically startle easily from loud noises, find yourself wanting to seclude after a stimulating day, or feel drained after taking...