Wellness Blog

Dec 21, 20234 min

Finding Hope in the Era of Loneliness

The pattern has become easy to identify in my caseload; single, young professionals finding themselves unable to navigate increasing...

Sep 9, 20233 min

Your Self-Care First Aid Kit

Regulate Your Nervous System Starting with soothing sensory stimulation is a great first step when you are feeling overwhelmed or...

Jun 11, 20234 min

Jelly Beans and the Highly Sensitive Person

Do you typically startle easily from loud noises, find yourself wanting to seclude after a stimulating day, or feel drained after taking...

Oct 3, 20214 min

Curious About EMDR?

What exactly is EMDR? Eye Movement Desensitizing and Reprocessing is an evidence-based psychological treatment approach, which is most...

Apr 17, 20213 min

Still Feeling Depressed This Spring? You're Not Alone

Have you been feeling increasingly irritable, depressed, and hopeless this Spring? You’re certainly not alone. Mental health...

Jul 26, 20203 min

The Covid Pandemic and Effects on Children with Anxiety

With the majority of my clients being school-aged children, I have gained several clear observations from how Covid has impacted children...

Dec 31, 20192 min

Grooming and Implications for Trauma

Mindfulness and meditation are becoming more popular, but what exactly does it look like and how does it help? Both are the idea of...

Dec 31, 20193 min

A Lesson In Boundaries

‘Boundaries’ can seem incredibly vague. Everyone’s parameters fluctuate on tolerance and type of relationship. I always start by talking...

Dec 30, 20192 min

How It Works- In a Nutshell

As prey animals, horses are highly attuned to their environment. They are able to note discrepancies between how a person presents...